Holistic Mental Wellness

DNA-based, ultra-personalized nutrition & lifestyle coaching to elevate your mind, body, & soul.

Hello, beautiful human! I want you to know that…

You are not meant to spend years of your life trying to DIY your mental and physical health.

You are not meant to feel like your moods have control of your life.

You are not meant to feel like you’re drowning in depression and stuck in life.

You are not meant to feel like you’re in constant anxiety or waiting for it to creep in at any moment.

You are not meant to feel like your body is a stranger or an enemy.

You are meant to feel energized when you open your eyes each morning.

You are meant to feel stable and grounded.

You are meant to be at peace with and feel at home in your body.

You are meant to feel ALIVE.

You are meant to FEEL AMAZING so you can show up fully each day to create your most delicious, fulfilled life. 

What if I told you that it’s possible to no longer feel hopeless & frustrated with the health of your mind, body, & soul.

Instead you…

  • Feel grounded and safe in your mind, body, and soul.

  • You not only have direction, but also the drive and energy for your dreams.

  • For you to live a fulfilled life that ignites your soul with passion and gratitude.

hey there!

I’m HAley

Registered Dietitian Nutritionist. Lifestyle Coach. Certified Personal Trainer. Yoga & Meditation Teacher.

 

I’m here to guide and support you on your holistic mental wellness journey.

As someone who has struggled with depression, chronic fatigue, anxiety, and ADHD, I know firsthand how difficult it can be to imagine a life outside of chronic stress and defeat.

Let alone, to dig your way out from the weight of living an unfulfilling (and perhaps somewhat miserable) life. 

It’s scary to know where to even begin.

So, I created an evidence-based, holistic wellness practice to guide and support your mind, body, and soul through expansion and transformation.

First, I eliminate the guess-work of physical and mental healthcare by starting at the foundation of what makes you, you. Your DNA.

Then, through our work together, I will call you into your personal power to help you shift both internally and externally.

So you can experience living your most aligned, fulfilled life. 

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