Holistic Nutrition & Mental Wellness For Evolving Folks that Crave a Delicious Life of Fulfillment
Less recipe following. More trusting your senses.
Tired Of Settling for a life of symptoms, self-abandonment, & Quick fixes?
Ready to embark on a journey of getting unstuck and feeling good in your mind, body, & soul instead?
The Fulfilled Fork exists to support folks with mental health differences as they transcend old stories into ever-present narratives that empower them to confidently dig into their most flavorful, fulfilled lives. We guide you through strengthening your relationship with self through sustainable lifestyle changes and provide personalized, holistic nutrition and mental wellness coaching that not only enhances traditional mental healthcare, but makes all folks feel at home in their bodies, minds, and souls.
Services
Functional Nutrition & Mental Health Lifestyle Coaching
Individual
1:1 Private Coaching
Private mentorship is for evolving folks who are craving healing, presence, and embodiment of mind-body-soul wellness. Expand your awareness an align your energy with your values so that you can cook up your most flavorful, fulfilling life.
Functional Testing
Nutrigenomic Testing
You are your own medicine and nothing is a better “fix” for your body than understanding your body on a cellular level. Here at TFF, we use nutrigenomics to tap into your genetic blueprint. Once you find clarity on your direction and a deepened awareness of your body’s unique needs, you are able to move past the guesswork and cultivate nutrition & lifestyle practices that make you come alive in your design. Experience nutrigenomics as an add-on to private coaching. Self-paced format coming soon.
TESTIMONIALS
Newsletter
Unforked
A subscriber-supported holistic mental health publication sharing stories on lifelong healing, common humanity, and self-growth. It’s: real, honest, peppered with personal exploration, & empowers genuine self-trust.
GET THE SCOOP IN 2024
Howdy! Haley Here.
I'm a Trauma-Informed Functional Medicine Dietitian, Holistic Mental Health Lifestyle Coach, & the Founder of The Fulfilled Fork
I've struggled (big time!) AND I've changed my own life. I'd be honored to support you in aligning with your healthiest, most fulfilled life, too.
Devoted to evolving conventional mental healthcare, I lead The Fulfilled Fork with a trauma-informed, value-based approach to holistic nutrition and wellness. I mentor overwhelmed, yet evolving folks with mental health differences as they safely soften into awareness and expand their comfort zones to live a delicious life of fulfillment. Not only because I have experienced the burden of a bland, one-size-fits-all-mentality to healthcare, but because I believe that all folks of all health conditions deserve to feel at home in the souls and bodies they inhabit.
You deserve to live a flavorful and fulfilled life.
The Fulfilled Fork Recipe
3 Steps To Taste Trauma-Informed Nutrition & Mental Wellness Coaching
Step 1:
Reserve a Complimentary Support Call
When you’re ready to take your life back, book a complimentary support call by filling out the accompanying questionnaire.
Step 2:
Chat with Haley, Dietitian
We’ll hop on a quick, no pressure phone or video call to: meet, ask questions, and discuss next steps based on your unique needs and desires regarding your mind-body-soul health. If we determine that TFF’s services are right for you, we’ll move on to step 3!
Step 3:
Let’s Start Cheffing!
A link to book your first private coaching session will be plated up via email. Together we will discover and implement holistic nutrition & lifestyle practices that bring the most flavor and nourishment to your life. Let’s dig in!
Holistic Nutrition & Mental Wellness Blog
VIEW ALL
Unlocking The Powerful Connection Between Gut Inflammation And Mental Health
The Link Between Leaky Gut, Depression, & Anxiety: Part Two in the Series In part two of my Digestion and Mental Health Series,...
5 Simple Vagus Nerve Exercises for Digestion
How Vagus Nerve Stimulation Impacts Digestion and Mental Health: Part One in the Series The vagus nerve — the longest cranial nerve in the body — is finally getting the...
How Does Intuitive Eating Support Mental Health?
True mental wellness comes from nurturing your relationship with your body, mind, and soul. In this article, you'll discover how intuitive eating is a powerful tool that not...
Sleep Deprivation, Food Cravings, & Mental Health: Why Sleep Quality Matters
How Can Poor Sleep Increase Food Cravings and Negatively Impact Mental Health? Sleep deprivation is all too common in today’s world, affecting about one in three US adults...
Low Vitamin D and Mental Health: Are Your Genetics a Factor?
What to Know About Vitamin D Deficiency This Mental Health Awareness Month As Mental Health Awareness Month kicks off and each day brings us a bit more warmth and sunshine...
The Surprising Link Between Choline Deficiency and Mental Health
Did you know that consuming adequate amounts of dietary choline decreases the risk of mental health-related symptoms such as depression and anxiety? Yep! There is a huge...