Lost in Nutrition Overwhelm?
Get trauma-informed, science-backed nutrition support.
Steady energy, calmer mind, and a plan you can stick with.
Integrative & Functional Nutrition Support
Nutrition Counseling & Medical Nutrition Therapy
🤝TRAUMA-INFORMED
Honest, caring, collaborative nutrition support (because you’re the expert on your body).
Evidence-based nutrition and behavior change that respects your pace, boundaries, and needs.
Build trust with your body and food without shame or rigid rules.
Create flexible habits that actually last in real life.
🧬DNA-BASED
Skip the endless health research and overthinking.
Get DNA-backed insights about your body.
Connect the dots behind brain fog, low mood, energy crashes, slow recovery, weight, metabolism, and more.
Turn results into clear next steps that fit your body and real life.
Hold up your hand. put a finger down if…
- Your energy crashes midday or your mind goes foggy at work.
- Every “healthy habit” falls apart. Nothing sticks or feels right for your life long-term.
- Nutrition advice is just noise. You scroll. You listen. You end up more confused than when you started.
- You want steady moods, stronger workouts, a calm mind, better recovery, but nothing out there actually fits your unique needs.
If you put even one finger down, you’re in the right place.
(No, I’m not psychic…just good at being a nutrition detective.)
The real problem?
It’s not willpower.
It’s that most advice isn’t built for you.
👋 That’s where I come in.
Picture your next version…
- You wake up and cruise through your day with a clear mind and steady energy. No more afternoon fog or caffeine marathons.
- Eating and snacking? No more second-guessing. Your routines just fit. Food isn’t an obstacle or the enemy; it’s fuel, and life feels lighter.
- You trust your body. You hike, walk the dogs, or simply move through each day feeling strong (even when things aren’t perfect).
- Your habits actually stick. Not because you’re pushing harder, but because your plan is built for you, your health, your values, and your real life.
This isn’t just about now.
It’s your future foundation.
Ready to be the badass grandma going viral on Instagram for her plank hold?
Still biking at 90?
Or waking up each decade physically and mentally strong, sharp, and ready for your next adventure?
don’t just take my word for what’s possible
See How Real People Thrive with TFF 👇
How it Works
3 Simple Steps to Get Personalized Nutrition Counseling
Step 1:
Start with a quick online application
If my services are a good fit for your needs, you’ll receive an invitation to book your Foundations Call (aka, your initial session). We’ll also verify your insurance benefits or discuss available payment options if insurance doesn’t cover your sessions or if you choose not to use insurance.
Step 2:
Complete paperwork
Once we’ve officially booked your Foundations Call, you’ll receive an invitation to join The Fulfilled Fork’s HIPAA-compliant client portal. I’ll send you a few quick forms to fill our before we meet for your first session.
Step 3:
We meet virtually
During your Foundations Call, we’ll get to know your story, explore your relationship with food and body, and find clarity on what’s working for you (and what’s not). Then, most people decide to meet weekly or biweekly to start with ongoing support. As you move forward towards your long-term health and performance goals, we’ll revisit session frequency.
Howdy friend! Haley Here.
I'm a Mental Health and Sports Dietitian and NASM-Certified Personal Trainer
My approach is science-based, neurodivergent-friendly, weight-inclusive, and built for your real life, not perfection.
If you are tired of second-guessing what to eat, feeling out of control or guilty around food, struggling with body image, or not fueling enough for your workouts and recovery, I help you connect the dots between what you eat, how you feel, and how you function. Together, we create a flexible, realistic plan that supports steadier energy, calmer eating, better recovery, and more confidence in your body.
At The Fulfilled Fork, you’ll always get the ‘why’.
Every step is transparent, science-backed, and centered on your body, your mind, and your choices.
Free Resources for you
The Fulfilled Fork Blog
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