Holistic Nutrition & Mental Wellness For Evolving Folks that Crave a Delicious Life of Fulfillment

Less recipe following. More trusting your senses.

Ready to break free from a life of lingering Health symptoms, self-abandonment, & Quick fixes?

Reclaim your health and wholeness so you can finally thrive in your mind, body, and soul and be the hero of your journey.

The Fulfilled Fork exists to support you in your mental and physical health as you…

Transcend old stories into new narratives that empower you to confidently dig into your most flavorful, fulfilled life (without letting your conditioning drag you back into those old habits)

Strengthen your health foundations and your relationship with self by cultivating personalized, sustainable holistic nutrition and lifestyle habits for more consistent energy, focus, and mental clarity

• Strategically align your actions with your values and visions with greater ease so you can live with passion and purpose while making a profound impact on the world

Start Here:

The Unforked Podcast

The holistic mental wellness podcast whipped up for folks desiring to master physical and mental health foundations sustainably without overwhelm, confusion, or procrastination.

Learn how to harness the power of epigenetics and trauma-informed holistic nutrition and mental wellness practices so that you can transcend limitations and live your most deliciously aligned, fulfilled life.

Howdy! Haley Here.

I'm a Trauma-Informed Functional Medicine Dietitian, Holistic Mental Wellness Coach, & the Founder of The Fulfilled Fork

I've struggled (big time!) AND I've changed my own life. I'd be honored to support you in aligning with your next level of health and fulfillment, too.

Devoted to cooking up a community where all folks have the tools and strategies to step into their vitality and wholeness, I lead The Fulfilled Fork with a trauma-informed, epigenetics-based approach to holistic nutrition and mental wellness. I mentor overwhelmed, yet evolving folks with their mental and physical health as they courageously expand their comfort zones to both thrive in their bodies and live a delicious life of fulfillment. Not only because I have experienced the burden of a bland, one-size-fits-all-mentality to healthcare, but because I believe that all folks deserve to feel at home in the souls and bodies they inhabit while living a life filled with purpose, passion, and profound impact. 

You, friend, deserve to live a flavorful and fulfilled life.


"1:1 Coaching at The Fulfilled Fork gives you the foundations to completely change the trajectory of your life."

"Investing in your health is something that you'll never regret doing if you go in 100% committed and ready to learn. I would tell people to give it a shot! Knowing how I feel now [versus before TFF], I couldn't put a price tag on it. It's priceless to now feel the way I do. Haley is an amazing person and a great coach. Anyone could learn so much from her."

- Tori


Coaching with Haley has helped me find myself and live better.

Coaching has shifted my mood, my energy levels, and the outcome of my cancer diagnosis [Chronic Lymphocytic Leukemia]. I'm not putting myself last anymore. [Coaching] has helped my frame of mind, quality of life, and overall well-being.

- Angie


"Learning from Haley is freeing. This is a whole different approach to helping people help themselves."

"For the first time in years, I feel hope. I feel like [coaching is] helping me live my best life. I'm learning the tools that help me be strong, am understanding why I do the things that I do, and what I can do to help myself. It's like for the first time, I feel free. I didn't even know that I wasn't free until I felt the opposite."

- Angela

Ways to work together

Functional Nutrition & Holistic Mental Wellness Coaching


Private Nutrition & Mental Wellness Coaching

Private coaching is for evolving folks who are craving healing, connection, and embodiment of mind-body-soul wellness. Expand your awareness and align your energy with your values so that you can cook up your most flavorful, fulfilling life.

Functional Nutrition

Nutrigenomic Testing

You are your own medicine and nothing is a better “fix” than understanding your own body on a cellular level (although we’re definitely not in the business of “fixing” you like diet culture will have you searching for!).

Here at TFF, we use nutrigenomics to tap into your genetic blueprint. Why? Because your environment and behaviors are affecting your genetic code whether you choose to harness the powerful science of epigenetics or not.

Once you find clarity on your direction and a deepened awareness of your body’s unique needs, you are able to move past the guesswork and cultivate nutrition & lifestyle practices that make you come alive in your design.

The Fulfilled Fork Recipe

3 Steps To Confidently & Sustainably Step into Your Next Level of Health

Step 1:

Book Your Mental Wellness Breakthrough Session

When you’re ready to take your life back, book a mental wellness breakthrough session and fill out the accompanying questionnaire so I can get the full picture of your current struggles, goals, and lifestyle.

If you’re desiring personalized, holistic support to find practical strategies to overcome your physical and mental health problems, this Mental Wellness Breakthrough is for you!



Step 2:

Receive Personalized Feedback & Health Recommendations

You’ll hop into your 90-minute Mental Wellness Breakthrough session with me to not only discuss your unique health challenges and desires in greater depth, but you’ll also receive personalized feedback and coaching on how to step into your next level of health – without the dieting, overwhelm, exhaustion, wasted time, and confusion.

Step 3:

Join Me For Sustainable Health & Wellness Coaching

Ready to call it quits on your endless search for a coach who “gets it” and fully commit your energy to mind-body-soul growth and progress instead?

If you desire to ground into ongoing, personalized holistic physical and mental wellness support, I’ll plate up a link to book a long-term coaching package with me via email. I’m honored to witness your transformation and meet you in your courage and authenticity.

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