Step into Holistic Mental Health & Wellness
Bring your mind-body-soul wellness into actuality through holistic, DNA-based nutrition & lifestyle transformations.
What if I told you that it’s possible to no longer feel hopeless, stuck, & frustrated with your physical & mental health?
• Feel at home in your body and at peace with food and exercise
• Feel alive, connected, and safe in your mind, body, and soul
• Not only have direction, but also the drive and energy to bring your wildest dreams to life
• Live a fulfilled life that ignites your soul with passion and gratitude
I’m a registered dietitian nutritionist, certified personal trainer, yoga/meditation teacher, & lifestyle coach.
I’m here to guide and empower you on your holistic mental wellness journey so that you can reclaim your mental health AND wholeness.
You’ve been feeling deeply confused and frustrated when it comes to feeling energized, yet stable in your mind and body.
If you feel in your soul that there’s more to life than continuing to experience low energy levels, anxiety, mood swings, and food/body image struggles day after day…you’ve found your sanctuary!
I know firsthand how difficult it can be to imagine a life outside of anxiety, chronic stress, and depression. Which means that I also know it’s not only overwhelming to get started, but also to make lifestyle changes that stick over the long term. Can you relate?
So, I created an evidence-based, holistic mental wellness practice to guide and support your mind, body, and soul through the expansion and transformation – because this is the education and guidance I wish I had when I was struggling.
Want to learn more about TFF and Haley?
Harness the Power of DNA-Based Mental Healthcare
TFF takes an unconventional approach to mental health and wellness. Tapping into your genes means no more guesswork when it comes to choosing foods, supplements, and lifestyle activities that support your unique needs and genetic blueprint.
mental wellness on the blog
Low Vitamin D and Mental Health: Are Your Genetics a Factor?
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The Surprising Link Between Choline Deficiency and Mental Health
Did you know that consuming adequate amounts of dietary choline decreases the risk of mental health-related symptoms such as depression and anxiety? Yep! There is a huge link between having a choline deficiency and your mental health status. Even if you tend to...
How B Vitamin Nutrient Deficiencies Affect Your Mental Health
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