By now, you may already understand the connection between nutrition and mental health and the HUGE effect diet has on psychological well-being. But what you may not know is that the right good-mood foods and supplements for one person may not be the best option for...
Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. In this article, we're talking about your friendly gut microbes, probiotic foods, and supplements, as well as offering some simple recipes to keep...
If you’re familiar with my mental wellness story, you know how badly I struggled with my mental health. It wasn’t until I began to understand the connection between nutrition and mental health that I learned to optimize my physical, psychological, and emotional...