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Have you ever experienced this?
I know I have 👋 and I'm a health professional.
If you have too, you are not alone!
It's easy to get stuck in procrastination and feel like you'll never get around to making health and lifestyle changes like exercising more, staying hydrated, meditating, and healthy eating (to name a few!).
I'm here to tell you that moving through those emotions is the quickest way out of procrastination!
It's a simple process, but not always an easy one.
Drop your questions about overcoming procrastination in the comments or send me a DM 👇
- Haley 🤍

What are your questions about intuitive movement?

What are your questions about intuitive movement?
Drop them in the comments 👇
P.S. this is one of the top concepts I help my clients learn about and embody in our private coaching sessions. Intuitive movement changes the game for my clients by becoming more consistent with and finding more joy in movement.
Interested in private holistic nutrition & mental wellness coaching?
DM me ✨️
- Haley 🤍

Have you noticed if being dehydrated makes your an

Have you noticed if being dehydrated makes your anxiety, stress, or depression worse?
Let me know in the comments 👇
🧬 Follow @thefulfilledfork for ultra-personalized, DNA-based guidance to improve your mental health & live your most fulfilled life ⚡️

SAVE this for later! ✨️ If you've been strugg

SAVE this for later! ✨️
If you've been struggling with your mental health and PCOS, I want you to try some of these tips and let me know how it goes. 👇
Remember that addressing insulin resistance, body image issues, inflammation, nutrition, and mindset are huge when it comes to feeling better.
Here's a few tips for you:
- Fill your plate with fiber-rich foods (like veggies)
- Eat high-quality carbohydrate sources and pair them with a protein
- Consume anti-inflammatory foods like omega-3s
- Practice mindfulness and nervous system regulation techniques
Start with one area and keep at it until you master it before addressing more concerns. And if you feel overwhelmed with it all, seek support from a healthcare professional!
Are you struggling with PCOS and your mind-body-soul health!? Let me know below!

Can you relate?? 👀 Friends, learn from my mist

Can you relate?? 👀
Friends, learn from my mistakes here... 😂
my wallet, teeth, and gums were not happy when I went 2 years without a dental cleaning. I still brushed regularly, but it was forgotten sometimes during one of my most severe bouts of depression. Sometimes i would let flossing slide. I even used fancy toothbrushes and had never missed a dental cleaning in my life before that period of depression.
And it doesn't stop there...👇
I felt ashamed for being depressed.
I felt guilty for letting my health slide. 😕
➡️ Moral of the story?
If your gums are bleeding, GO TO THE DENTIST.
If you have depression, make sure you go to the dentist!
If you have anxiety and hate making appointments, have someone make it on your behalf or schedule it before you leave your appointment.
➡️ I've worked with a lot of folks as a dietitian who have issues with their heart health and malnutrition in their older years because they didn't care for their oral health.
Yes, your oral health matters more than you'd think.
These little things are not talked about nearly enough. ✨️
- Haley 🤍

Do you have any questions about somatic peocessing

Do you have any questions about somatic peocessing for ditching unwanted behaviors to achieve your nutrition & wellness intentions?
Let me know in the comments! 👇
- Haley 🤍
Follow @thefulfilledfork for more mind-body-soul & dna-based mental wellness info ✨️

Holistic, genetic-based nutrition & lifestyle coaching for individuals living with depression, chronic stress, and/or anxiety. Improve your relationship with your mind, body, & soul while activating and embodying your most aligned, fulfilled life.

– Haley Schroth, RDN, LD, CPT, RYT

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