The Blog: Holistic Mental Wellness
Recent Blogs
Low Vitamin D and Mental Health: Are Your Genetics a Factor?
What to Know About Vitamin D Deficiency This Mental Health Awareness Month As Mental Health Awareness Month kicks off and each day brings us a bit more warmth and sunshine (thank you, springtime!!), I’m focusing this month’s blog on one of the most well-known...
The Surprising Link Between Choline Deficiency and Mental Health
Did you know that consuming adequate amounts of dietary choline decreases the risk of mental health-related symptoms such as depression and anxiety? Yep! There is a huge link between having a choline deficiency and your mental health status. Even if you tend to...
How B Vitamin Nutrient Deficiencies Affect Your Mental Health
Contrary to popular belief, nutrient deficiencies CAN affect your mental health. In fact, a number of factors affect our mental health including diet, lifestyle, genes, hormones, brain chemistry, and even life experiences (helloooo, trauma). So, yes, certain nutrient...
An Introduction to Using Epigenetics & Nutrigenomics to Support Your Mental Health
By now, you may already understand the connection between nutrition and mental health and the HUGE effect diet has on psychological well-being. But what you may not know is that the right good-mood foods and supplements for one person may not be the best option for...
MEET THE AUTHOR
Howdy! I’m Haley. A registered dietitian nutritionist, yoga teacher, certified personal trainer, mental wellness expert, and mentor on a mission to help you transcend the struggle and suffering that comes with mental health issues. I’ve lived through it and discovered a path to feeling amazing in my mind, body, and soul. Now, I want to help you feel like you again AND live your most fulfilled life too through evidence-based nutrition and lifestyle practices!
Free Food + Mood Guide!
Learn these easy-to-implement nutrition foundations to nourish your mind and body for improved energy levels, mood, focus, & overall well-being in my video training + guide on creating simple meals & snacks for mental wellness. This is the first thing I teach ALL of my clients!
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Interested in Nutrigenomic testing?
Nutrigenomic testing helps you transform your mind-body-soul health through DNA & daily choices.