Holistic Nutrition & Mental Wellness Blog

Ep 7: Filtering Through Wellness Hype to Find Sustainable, Tailored Health Practices

Ever felt like you're running in circles with your health, trying every health trend that pops up on your feed? Get ready for some tough love on why the one-size-fits-all approach to wellness doesn't cut it. This heart-to-heart is more than just a conversation; it's...

Ep 6: How People-Pleasing Impacts Physical and Mental Health

Ever find yourself stretched too thin, trying to make everyone else happy at the expense of your own well-being? During our heart-to-heart episode today, we delve into how chronic people-pleasing can sabotage our health.   Episode Chapters: 1:26  Free Holistic...

Ep 5: How Procrastination Influences Your Health Habits

Have you ever found yourself stuck in a cycle of procrastination when it comes to your health and incorporating new lifestyle habits?  By understanding the root of procrastination and practicing mindfulness, individuals can navigate obstacles and embark on a...

Ep 4: Nutritional Psychiatry: The Little-Known Link Between Good Nutrition and Mental Health

This episode is a candid exploration of the intricate dance between our plates and our mental states. I'll take you through... 0:01:48 - Mental Wellness Story Background 0:05:44 -  Importance of Nutrition in Mental Health 0:10:32 - Boosting Mental Health through...

Ep 3: An Introduction to Using Epigenetics & Nutrigenomics for Mental Health

Throughout this conversation, I peel back the layers of how a mere 0.1% variance in our DNA not only bestows us with our unique traits but also interweaves with our nutritional intake to impact our mental well-being.  In this episode you'll also... Discover the...

Ep 2: An Introduction to Thriving with Holistic Mental Wellness Practices

Discover how a whole-person approach can unravel the complex web of mental, physical, and emotional health, offering a path to profound healing and transformation. We navigate the importance of sleep, nutrition, and emotional stability, underscoring the synergistic...

Is An Imbalanced Gut Microbiome Affecting Your Mental Well-Being?

How Dysbiosis Impacts Mental Health: Part Three in the Series In Part Three of my Digestion and Mental Health Series, we’ll explore the powerful connection between gut dysbiosis and mental health.  The trillions of tiny microbes living in our digestive tract make up...

Ep 1: Get to Know Haley – My Holistic Mental Health Journey

Navigating the confusion of mental wellness and nutrition can feel like an overwhelming endeavor, but not when you have the right recipe and support.  That's what I, Haley, aim to be for you in this heartfelt episode where I get vulnerable about my own skirmish with...

Ep 0: From Surviving to Thriving through Holistic Mental Wellness

Embark on a journey with me, Haley, as we unlock what it takes to live a vibrant, fulfilling life. It's time to turn the tables on health, transforming from a passive observer to an active participant in your own wellbeing. As a trauma-informed functional medicine...

Unlocking The Powerful Connection Between Gut Inflammation And Mental Health

The Link Between Leaky Gut, Depression, & Anxiety: Part Two in the Series In part two of my Digestion and Mental Health Series, we’ll look at the connection between gut inflammation and mental health — as well as what you can...

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MEET THE AUTHOR
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Howdy! Haley here. I’m a Functional Medicine Dietitian, Holistic Mental Wellness Coach, & Founder of The Fulfilled Fork.  I lead The Fulfilled Fork with a trauma-informed, values-based approach to holistic nutrition and wellness. I mentor overwhelmed, yet evolving folks with their mental and physical health as they safely soften into awareness and step out of their comfort zones to life a delicious life of fulfillment. Less recipe following. More trusting your senses.

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Free Food + Mood Guide!

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Learn these easy-to-implement nutrition foundations for elevated energy levels, mood, focus, & confidence in my video training + guide on creating simple meals & snacks for mental wellness.  Because you deserve to nourish your craving!

download the free guide

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Nutrigenomic Testing

Here at TFF, we use nutrigenomics to tap into your genetic blueprint and move past the guesswork. Clarify your direction, deepen your awareness of your body’s needs, and learn the nutrition and lifestyle practices that nourish your mind and body through DNA and daily choices. 

Learn more & download a sample report

Ready to step into health and wholeness?

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