The Blog: Holistic Mental Wellness

Low Vitamin D and Mental Health: Are Your Genetics a Factor?

What to Know About Vitamin D Deficiency This Mental Health Awareness Month As Mental Health Awareness Month kicks off and each day brings us a bit more warmth and sunshine (thank you, springtime!!), I’m focusing this month’s blog on one of the most well-known...

The Surprising Link Between Choline Deficiency and Mental Health

Did you know that consuming adequate amounts of dietary choline decreases the risk of mental health-related symptoms such as depression and anxiety? Yep! There is a huge link between having a choline deficiency and your mental health status. Even if you tend to...

How B Vitamin Nutrient Deficiencies Affect Your Mental Health

Contrary to popular belief, nutrient deficiencies CAN affect your mental health. In fact, a number of factors affect our mental health including diet, lifestyle, genes, hormones, brain chemistry, and even life experiences (helloooo, trauma). So, yes, certain nutrient...

An Introduction to Using Epigenetics & Nutrigenomics to Support Your Mental Health

By now, you may already understand the connection between nutrition and mental health and the HUGE effect diet has on psychological well-being. But what you may not know is that the right good-mood foods and supplements for one person may not be the best option for...

Good Mood Foods – The Connection Between Nutrition & Your Mood

Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. In this article, we're talking about your friendly gut microbes, probiotic foods, and supplements, as well as offering some simple recipes to keep...

The Little-Known Link Between Good Nutrition and Mental Health

If you’re familiar with my mental wellness story, you know how badly I struggled with my mental health. It wasn’t until I began to understand the connection between nutrition and mental health that I learned to optimize my physical, psychological, and emotional...

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Howdy! I’m Haley. A registered dietitian nutritionist, yoga teacher, certified personal trainer, mental wellness expert, and mentor on a mission to help you transcend the struggle and suffering that comes with mental health issues. I’ve lived through it and discovered a path to feeling amazing in my mind, body, and soul. Now, I want to help you feel like you again AND live your most fulfilled life too through evidence-based nutrition and lifestyle practices!

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Free Food + Mood Guide!

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Learn these easy-to-implement nutrition foundations to nourish your mind and body for improved energy levels, mood, focus, & overall well-being in my video training + guide on creating simple meals & snacks for mental wellness. This is the first thing I teach ALL of my clients! 

download the free guide

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Interested in Nutrigenomic testing? 

Nutrigenomic testing helps you transform your mind-body-soul health through DNA & daily choices. 

Learn more & download a sample report

Are you ready to step into mental wellness?

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