Integrative Nutrition Blog
Recent Blogs
Low Vitamin D and Mental Health: Are Your Genetics a Factor?
What to Know About Vitamin D Deficiency This Mental Health Awareness Month As Mental Health Awareness Month kicks off and each day brings us a bit more warmth and sunshine (thank you, springtime!!), I’m focusing this month’s blog on one of the most well-known...
The Surprising Link Between Choline Deficiency and Mental Health
Did you know that consuming adequate amounts of dietary choline decreases the risk of mental health-related symptoms such as depression and anxiety? Yep! There is a huge link between having a choline deficiency and your mental health status. Even if you tend to...
How B Vitamin Nutrient Deficiencies Affect Your Mental Health
Contrary to popular belief, nutrient deficiencies CAN affect your mental health. In fact, a number of factors affect our mental health including diet, lifestyle, genes, hormones, brain chemistry, and even life experiences (helloooo, trauma). So, yes, certain nutrient...
An Introduction to Using Epigenetics & Nutrigenomics to Support Your Mental Health
Listen to the podcast episode version of this article or read the transcript. By now, you may already understand the connection between nutrition and mental health and the HUGE effect diet has on psychological well-being. But what you may not know is that the right...
MEET THE AUTHOR
Howdy! I’m Haley. An integrative dietitian, NASM-personal trainer, and holistic mental wellness coach. I blend science, compassion, and real-life behavior change strategies to help you boost your mood, energy, and performance—all in a way that fits your life and values.
Free Food + Mood Guide!
Discover practical nutrition tips to boost energy, lift your mood, sharpen focus, and feel confident about eating—all in this actionable guide to creating easy, balanced meals and snacks for better mental wellness.
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Nutrigenomic Testing
Here at TFF, we use nutrigenomics to tap into your genetic blueprint and move past the guesswork. Clarify your direction, deepen your awareness of your body’s needs, and learn the nutrition and lifestyle practices that nourish your mind and body through DNA and daily choices.