Ep 9: How Affirmations Rewire Your Brain for Lasting Transformation & Fulfillment (Part 1)

Published on: Apr 29, 2024

By using affirmations regularly, you can rewire your brain to cultivate optimism, courage, resilience, and self-empowerment. 

These simple yet impactful statements have the potential to shift your perspective and pave the way for personal growth and your most flavorful, fulfilled life. Not to mention the boost in confidence and decrease in stress that you’ll see if you stick to them.

Today we’re talking about the evidence-based practice of affirmations, the benefits, and how the work works.

0:47 Introduction

3:35 The Power of Affirmations

8:58 Exciting Affirmation News

9:50 Health Benefits of Affirmations

17:47 Understanding the Neuroscience

22:02 The Psychology Behind Affirmations

32:05 Unlocking Your Potential

Whether you're a skeptic or a seasoned advocate, I invite you to lean in and experience the potential of affirmations to orchestrate a life of harmony and purpose.

And for those eager to continue this journey, our upcoming mental wellness training, Ignite, is crafted to deepen your holistic mental wellness practice even further.

How to Work Together:

Links & Resources –

Thank you to YOU, the listener, for being here on this journey together.

With a full heart (but always room for a slice of pizza),

Haley Schroth, RDN, LD, CPT, RYT, CMWC | Founder & Integrative Mental Wellness Coach

P.S. Have a question you'd like Haley to answer in a future Unforked episode?
Submit your (concise) question here.


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Howdy! I’m Haley. A registered dietitian nutritionist, yoga teacher, personal trainer, and holistic mental wellness coach on a mission to help you transcend the struggle, stress, and suffering that life can bring. I’ve lived through it and discovered a path to feeling amazing in my mind, body, and soul. Now, I want to help you to live your most fulfilled life too through evidence-based nutrition and lifestyle practices!

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Free Food + Mood Guide!

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Learn these easy-to-implement nutrition foundations to nourish your mind and body for improved energy levels, mood, focus, & overall well-being in my video training + guide on creating simple meals & snacks for mental wellness. This is the first thing I teach ALL of my clients! 

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