Ep 11: How To Craft Tailored Affirmations That Transform Your Mental Wellness (Part 2)

Published on: May 10, 2024

Today's episode is an empowering dive into the nuances of making affirmations stick, not just in your mind, but in your daily experiences. We'll explore how aligning your actions with your words, and your words with your deepest values can rewire your brain for a life of personal power and authenticity.

We'll explore:

Get ready to break free from old patterns and step into a more authentic you

How to Work Together:

Links & Resources –

Thank you to YOU, the listener, for being here on this journey together.

With a full heart (but always room for a slice of pizza),

Haley Schroth, RDN, LD, CPT, RYT, CMWC | Founder & Integrative Mental Wellness Coach

P.S. Have a question you'd like Haley to answer in a future Unforked episode?
Submit your (concise) question here.


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Howdy! I’m Haley. A registered dietitian nutritionist, yoga teacher, personal trainer, and holistic mental wellness coach on a mission to help you transcend the struggle, stress, and suffering that life can bring. I’ve lived through it and discovered a path to feeling amazing in my mind, body, and soul. Now, I want to help you to live your most fulfilled life too through evidence-based nutrition and lifestyle practices!

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Free Food + Mood Guide!

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Learn these easy-to-implement nutrition foundations to nourish your mind and body for improved energy levels, mood, focus, & overall well-being in my video training + guide on creating simple meals & snacks for mental wellness. This is the first thing I teach ALL of my clients! 

download the free guide


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