The Podcast


Unforked is a mental wellness podcast for evolving folks who desire to turn up the heat on their health, relationship to self, and highest potential.

Here, you’ll receive tasty, unfiltered conversations about topics surrounding functional, holistic nutrition and mental health from DNA-based, registered dietitian and mental wellness specialist, Haley Schroth.

Together, we’ll explore and experiment with mind, body, soul practices so that you can align with and confidently step into your most flavorful, fulfilled life.

It’s sweet. It’s savory. And it’ll spice up your life.

Let’s dig in!

Tune In

All Episodes

New Episodes Weekly

Live Every Thursday (while we’re in season)

Want Me to be a Guest on your show?
Submit your question for Haley

Stay Connected

New to the Show?

A Juicy Gift for you 💸

If you enjoy listening to Unforked, I invite you to rate and review the podcast on Apple Podcasts of Spotify to help the podcast reach and help more listeners like you. If you email a screenshot of your review and rating to, I’ll send you a $100 credit to use towards any of my coaching services as a thank you for listening and being a part of the community. I’m so grateful to have you!

Let’s Expand Together

Unforked Newsletter

A nutrition and holistic mental wellness publication sharing insights and activations on lifelong healing, common humanity, and self-growth. It’s: real, honest, peppered with personal exploration, and empowers genuine self-trust. You’ll also receive juicy AF affirmations weekly via email to empower you on your mental wellness journey. Unsubscribe any time.

Ready to Collaborate?

Media, Speaking, & Events

Example Topics I Can Jam On:

  • Epigenetics & DNA-based nutrition (Including how nutrigenomics can support mental health and decrease symptoms)
  • The intersection of trauma, nutrition, & health habits
    • How trauma support can help improve health outcomes
    • Emotional eating, mental wellness, and trauma
    • How a dysregulated nervous system impacts digestion and eating habits and influences our need/desire for specific nutrients
  • Health habits that negatively impact food choices and perpetuate dysregulated eating habits
  • Sustainable habit change for folks who are struggling with their mental and physical health

Interested in chatting about another topic or ready to collaborate? Email or fill out this form with your pitch.

The Fulfilled Fork logo, Unforked, With Haley, Dietitian written over cream background with light blue gradient

Also Featured On...

Clean Plates

“Ultra-Processed Foods Linked to 32 Harmful Health Effects, Study Shows” 

“The prevalence of ultra-processed foods in the American diet is complex, intertwined with our food system’s capitalist foundations, mass media, food subsidies, and a lack of widespread education on sustainable, healthful eating practices,” functional dietitian Haley Schroth tells Clean Plates.”

Consumer Affairs

“Just How Harmful is Ultra-Processed Food?” 

“Haley Schroth, a registered dietician at The Fulfilled Fork, says identifying ultra-processed food is fairly straightforward. They’re often the sweet and savory packaged snacks, pre-prepared dishes, and ‘fortified’ meal substitutes that fill supermarket shelves,” Schroth told ConsumerAffairs. “By focusing on improving the quality of our diet and incorporating these foods mindfully and sparingly, we can significantly reduce our disease risk and foster better mental health.”

Your nervous system, your life w/Haley, RDN

The Practice w/Brooke Davidson

The Dietitian Collaborative

A Fly on the Wall to a Session of the co’Lab RoundTable

Get in touch

Have a question you’d like Haley to answer on a future podcast episode?

Send me your (concise) question.


Want Haley on your podcast?

Send me your pitch!

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