The Link Between Leaky Gut, Depression, & Anxiety: Part Two in the Series In part two of my Digestion and Mental Health Series, we’ll look at the connection between gut inflammation and mental health — as well as what you can...
anxiety
5 Simple Vagus Nerve Exercises for Digestion
How Vagus Nerve Stimulation Impacts Digestion and Mental Health: Part One in the Series The vagus nerve — the longest cranial nerve in the body — is finally getting the attention it deserves. Not just because the vagal nerves are involved in essential bodily functions...
Sleep Deprivation, Food Cravings, & Mental Health: Why Sleep Quality Matters
How Can Poor Sleep Increase Food Cravings and Negatively Impact Mental Health? Sleep deprivation is all too common in today’s world, affecting about one in three US adults and contributing to numerous physical and mental health concerns such as depression, anxiety,...
Low Vitamin D and Mental Health: Are Your Genetics a Factor?
What to Know About Vitamin D Deficiency This Mental Health Awareness Month As Mental Health Awareness Month kicks off and each day brings us a bit more warmth and sunshine (thank you, springtime!!), I’m focusing this month’s blog on one of the most well-known...