True mental wellness comes from nurturing your relationship with your body, mind, and soul. In this article, you'll discover how intuitive eating is a powerful tool that not only supports your mental health but also strengthens your connection with your body's wisdom....
Low Vitamin D and Mental Health: Are Your Genetics a Factor?
What to Know About Vitamin D Deficiency This Mental Health Awareness Month As Mental Health Awareness Month kicks off and each day brings us a bit more warmth and sunshine (thank you, springtime!!), I’m focusing this month’s blog on one of the most well-known...
The Surprising Link Between Choline Deficiency and Mental Health
Did you know that consuming adequate amounts of dietary choline decreases the risk of mental health-related symptoms such as depression and anxiety? Yep! There is a huge link between having a choline deficiency and your mental health status. Even if you tend to...
How B Vitamin Nutrient Deficiencies Affect Your Mental Health
Contrary to popular belief, nutrient deficiencies CAN affect your mental health. In fact, a number of factors affect our mental health including diet, lifestyle, genes, hormones, brain chemistry, and even life experiences (helloooo, trauma). So, yes, certain nutrient...
An Introduction to Using Epigenetics & Nutrigenomics to Support Your Mental Health
By now, you may already understand the connection between nutrition and mental health and the HUGE effect diet has on psychological well-being. But what you may not know is that the right good-mood foods and supplements for one person may not be the best option for...