Ep 10: Why Creativity is a Vital Measure of Health and Fulfillment

Published on: May 4, 2024

This episode is all about the exploration and connection between creativity, health, and overall fulfillment in life.

We'll talk about how our nervous system regulation influences creativity and can either constrict or expand our ability for expansive thinking.

I'll also guide you through practical strategies that not only amplify your creativity but can also drastically improve your well-being and overall sense of fulfillment.

0:03 Creativity as a Measure of Wellness

10:57 Nervous System and Creativity Connection

20:44 Nervous System Regulation and Creativity

And for those eager to continue this journey, our upcoming mental wellness training, Ignite, is crafted to deepen your holistic mental wellness practice even further.

How to Work Together:

Links & Resources –

Thank you to YOU, the listener, for being here on this journey together.

With a full heart (but always room for a slice of pizza),

Haley Schroth, RDN, LD, CPT, RYT, CMWC | Founder & Integrative Mental Wellness Coach

P.S. Have a question you'd like Haley to answer in a future Unforked episode?
Submit your (concise) question here.


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Howdy! I’m Haley. A registered dietitian nutritionist, yoga teacher, personal trainer, and holistic mental wellness coach on a mission to help you transcend the struggle, stress, and suffering that life can bring. I’ve lived through it and discovered a path to feeling amazing in my mind, body, and soul. Now, I want to help you to live your most fulfilled life too through evidence-based nutrition and lifestyle practices!

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Free Food + Mood Guide!

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Learn these easy-to-implement nutrition foundations to nourish your mind and body for improved energy levels, mood, focus, & overall well-being in my video training + guide on creating simple meals & snacks for mental wellness. This is the first thing I teach ALL of my clients! 

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